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Happier You
Home
Bowling
Frame of Mind
Yoga
About
Blog
Contact
Home
Bowling
Frame of Mind
Yoga
About
Blog
Contact
What I have learned from yoga today (and the Goddess Kali)
Felicia Wong 2023-07-13 Felicia Wong 2023-07-13

What I have learned from yoga today (and the Goddess Kali)

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STOP LEAVING YOUR MENTAL GAME TO CHANCE.

What are you waiting for?
do you feel like your bowling is
at the mercy of your mood and
how you're feeling that day?   

Your mental game shouldn’t be the variable you can’t control. This course gives you a proven structure to get out of your own way, perform with confidence, manage your emotions, and stay focused on the things that actually make a difference in your bowling performance.

SIGNS THIS COURSE IS FOR YOU:

  • Do you struggle with self-doubt?

  • Do you put yourself down when you struggle?

  • Do you overthink adjustments?

  • Do you get distracted by things beyond your control?

  • Do you keep trying to strike by focusing on the outcomes?

  • Do you find the need to prove yourself to those around you?

FEEL GOOD ABOUT YOUR BOWLING

Dive deeply into why you bowl and learn to shift your focus to what actually matters in creating results. Learn more about your unique gifts and strengths and how to apply them.

SHED UNWANTED THOUGHTS

Do you put too much pressure on yourself? Do you find yourself trying to prove yourself to others? There’s a way to be aware of your thoughts and upgrade them in real time so they don’t affect you as deeply.

CREATE BETTER STRUCTURES

Learn how to set yourself up for success and more consistency. Put structures in place that prime you for ideal performance rather than leaving it up to chance.

IT’S TIME TO TAKE BACK CONTROL OVER YOUR GAME

The two-week virtual course is designed to help you get out of your own way, regain control of your mental game, and start performing with greater confidence and consistency.

You’ll learn how to focus your energy on the things that actually create results, build a stronger mental routine, and set yourself up to perform when it matters most.

What You Get

  • A full-colour mental game workbook
    Practical exercises designed to help you reframe your thoughts and build a stronger mindset.

  • 4 LIVE workshop sessions with Felicia
    Get coached through the process, ask questions, and learn how to apply the concepts directly to your game.

  • Tutorials, tools, and mental practices
    Build structure into your mental game so you can create greater consistency in practice and competition.

  • Access to a private, supportive community
    Connect with other bowlers who are working on the same things, share experiences, and stay accountable throughout the course.

Learn to Upgrade Your Thoughts. Upgrade Your Performance.

You’ll learn how to train your mind with the same intention you bring to your physical game—so you can practice with purpose, compete with confidence, and perform more like the bowler you know you can be.

JOIN FRAME OF MIND

YOUR MIND IS OVERSTIMULATED. LEARN HOW TO FOCUS ON THE RIGHT THINGS FOR YOUR BEST PERFORMANCE.

During this two-week course, you will dig into what has worked, what has not worked, and learn how to shift your focus and redefine what success looks like for you with more intention. 

This is your chance.

Felicia delivered an excellent course that was both engaging and easy to follow. Her calm and approachable style made it easy to stay focused, absorb the material, and truly enjoy each topic being presented. She has a way of explaining concepts that makes them feel clear and applicable, without becoming overly technical or confusing. The activities felt meaningful and impactful, largely due to her delivery and the environment she created. There were many different elements throughout the session that I plan to apply to my game moving forward, as well as revisit and refine within my current processes. Overall, Felicia made the course both insightful and enjoyable, bringing an energy to each topic that kept it engaging from start to finish.

— CHRISTINE J.

This is a great next level type of course. Like a bowling mindset 301 college course. While there are some basics, this is really applicable for the competitive bowler more than the one night a week league bowler. There is immense value in the course as it gives the person taking it a mental toolbox to turn to when things aren’t going well or you need to help yourself back into a flow state. There are tools for dealing with bad shots as well as tools for not getting too high and losing focus when things are going well.

— JOE J.

Where to start? I have always struggled with bad shots leading to very negative feelings, which can take over my game. While I don't think these thoughts will ever be completely eradicated, Felicia has really helped me in dealing with them before they completely take over. Nothing complicated, just the process of a specific breathing pattern incorporated into the pre shot routine has really helped. It had the knock on effect of pretty much eliminating distractions on the lanes as I've become more focused.

— RICK R.

You can do as much with your physical game but without a strong mental game you won't be able to take it to the next level if that is what you desire.

— BRIAN B.

FRAME OF MIND: UNLOCK YOUR MENTAL GAME

Includes everything you need to set yourself up for success through the course and moving forward.

DOWNLOADABLE WORKBOOK

Inside the FRAME OF MIND Workbook, you’ll find writing prompts to help you define and refine your ideal performance state and clarify how you want to perform. Uncover the subconscious beliefs, patterns, and distractions that may be holding you back. Then learn to shift your thoughts and build a mindset that supports you at your best.

PRACTICAL TOOLS

Throughout this course, you’ll build routines and structures that help you consistently show up as your best self. While you can’t manufacture a flow state, you can create the conditions that make it easier to access more often. With simple, effective tools, you’ll be able to bowl closer to your potential more consistently.

FOUR LIVE SESSIONS

You’ll have access to four live calls with Felicia, where she will guide you through course material, and you can ask questions and feel supported.

Read more about each call in the dropdown below. All meeting times are displayed in MDT.

    • Our First Live Call!

    • A welcome, introductions, and why I’m here

    • Overview of the course

    • Set ourselves up for success

    • Rediscover your Purpose + Passion for bowling

    • Meet your future self!

    • How have you always wanted to perform?

    • Discover and visualize yourself in your ideal performance state

    • Learn what subconscious belief systems may be holding you back

    • All about Consistency!

    • Establish simple structures to help us be more consistent

    • Learn how to set yourself up for success leading up to and on the day of a tournament

    • Awareness of self-talk

    • Learn how to accept and move on from undesirable results

    • Acknowledging your thoughts and choosing to upgrade them

    • Learn how to redefine success

    • Put it all together!

    • Moving forward

Your Investment: $147 USD

SIGN ME UP

I’ve been bowling since I was four years old, and it hasn’t always been sunshine and rainbows. Bowling is one of the most humbling and rewarding things I have done in my life. To throw that perfect shot and see the ball do exactly what you intended and hear the sound of the ball knocking down all ten pins is like nothing else. And yet, there are times when it can get the best of me and make me feel like I’m the worst bowler in the world.

A bit dramatic, yes? Even though I know that, I’ve still felt it.

About 8 years ago now, I made a switch. I realized I get to decide how I want to experience bowling. I took a deep dive into why I bowled and what I wanted. I looked at the self-talk, the things that held me back, even subconsciously, and I’ve worked hard at upgrading those patterns and thoughts ever since.

I have been on Team Canada for 16 years, and have been bowling full time on the Professional Women’s Bowling Association (PWBA) Tour for five seasons. During that time, I have won numerous international medals and made three PWBA finals!

It has been a wild ride, and I want to share my learnings with you, so you can spare yourself some of the heartache and missteps I experienced.

This two-week mental game course is here to give you the structures and foundations your mental game has been longing for.

Hi! I’m Felicia

WHY IS THIS MENTAL GAME COURSE DIFFERENT?

You’re not broken.

You’ve worked on your physical game ad nauseam; you’ve worked with multiple coaches, and you’ve spent time on the lanes. That isn’t what’s holding you back.

Some of the fixes you’re seeking are just slight tweaks to what you already have in place. With awareness and intention, you can put structures in place that will help you achieve what you want more often and get you closer to how you perform in practice.

Let your mind and brain work for you, not against you.

You already have everything you need; it’s just about how to unlock it and use it in a way that helps you.

FRAME YOUR MIND STARTS

November 12, 2026

GRAB YOUR SPOT

FREQUENTLY ASKED QUESTIONS (FAQ):

  • Whether you compete in tournaments regularly or bowl league one night a week, this mental game approach can improve your game. This course teaches tools and structures to support what you want to achieve at any level.

  • Yes, this course is appropriate for youth bowlers. Some topics go into depth, so I recommend that youth bowlers be at least 15 years old.

    The course is designed for bowlers to use the tools themselves. Parents may find it harder to pass the structures and techniques along, so it may be less helpful if the bowler isn’t taking part directly.

  • No. This course meets you where you are. It helps you build structure around your mental game, support more consistent performance, and leave less up to chance.

  • My approach looks at the whole bowler, including the mental side of performance. This course gives you structures and tools to help you show up more consistently on the lanes. If you already work with a bowling coach, it can complement that work and help you apply what you’re learning.

  • There will be four live calls on November 12, 15, 19, and 22. In each call, we’ll cover a pillar of the course and allow time for reflection, discussion, and Q&A. There will be a workbook included, and access to a private Facebook community for thoughts, insights, and additional questions. You will have lifetime access to the course materials.

  • There are four live 1-hour calls scheduled for Thursday and Sunday evenings. You are free to attend live, or there will be pre-recorded sessions for you to watch if you cannot attend live.

  • Some tools may make a difference right away. Others take practice and time to become part of your game. The more consistently you use them, the more they can support you on the lanes.

  • Yes. Many of the tools in this course can be used in other parts of life, too. I believe how we approach one thing often carries over into others, and bowling has taught me many lessons I use beyond the lanes.

  • Courses under $197 USD are non-refundable, as all course content is available for download immediately upon purchase. Purchasing this course gives you lifetime access to the materials.

  • Shoot me an email to fswong@live.com and I'll get back to you asap :)

Questions? Email Felicia at fswong@live.com

Courses under $197 USD are non-refundable, as all course content is available for download immediately upon purchase. Purchasing this course gives you lifetime access to the materials.

FELICIA WONG

You belong here. ♡

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